SUNFLOWER SEEDS

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). These seeds are small, oval-shaped, and typically grayish or black with white stripes on the shell. They have a mild, nutty flavor and a crunchy texture. Sunflower seeds can be eaten raw, roasted, or used as an ingredient in various dishes, including salads, baked goods, and granola.